A very wise man once told me, “Either you think or don’t think, but if you choose to think, make a decision and act”. The first time I heard this I severely underestimated the magnitude of this advice. It wasn’t until, only hours later, I began stressing about something trivial like I really need to put away that stack of papers that’s been sitting on my desk for ages, or I should vacuum since I didn’t do it a week ago when I intended to. I realized then how so many of us get caught in rumination cycles on a daily basis and do nothing to assuage our guilt of non-action. It’s the hamster running and running in his wheel so determined to get somewhere, to do something. But sadly, there is no progress, no step forward.

So, I’m here to encourage you to step out of your wheel and either act or let it go. It really is as easy as that. Psychological stress and has a cumulative effect and when out of hand, can be crippling. Many people will become so overwhelmed that instead of being productive, become completely apathetic. Even the smallest tasks are daunting. You may notice that your moods are unstable; you’re feeling anxious, depressed, or both. There may be vague pains that seem to wander about your body. Your abdomen feels uncomfortable and distended. These are all signs of stress. You don’t have to feel this way.

Some people benefit from posting sticky notes reminding them to breathe or relax. You might also add to take action. Another thing you can do is force yourself to take just a few minutes to step away and clear your mind. Try not thinking for a minute. It is difficult, but you’ll notice a sense of clarity as the chatter dies down. Many people after acupuncture report that they feel this way. After the first few treatments, some find feeling a little tired later that day. However, they soon find an increased level of productivity and clarity and instead of thinking about their to-do list, they’re already in motion.