The point on the forearm between the two tendons just two finger widths proximal to the wrist crease called Pericardium 6, has proven anti-nausea effects. The FDA approved a wristband using stimulation on this point for the relief of nausea caused by motion sickness, morning sickness, chemotherapy and post-operative nausea. In addition, this point is useful for insomnia, anxiety, hiccups, vomiting, and tension in the chest.

Hold the point gently with the thumb of your other hand for 30 seconds. For some people the effects may be instant and others may need to continue holding the point for several minutes. Alternate pressing the points on both arms.

When you feel a headache coming on, drink a glass of water (most headaches are due to dehydration) and press on the point known as LI 4 between your thumb and pointer finger. On the hand, divide the metacarpal bone of the pointer finger in half and move your finger over toward your thumb where there is a sensitive depression in the muscle. Press this point alternating both hands up to 10 minutes until the pain diminishes.

All right, listen up computer connoisseurs. I know you have dry, possibly gritty and probably red eyes. Here is a simple tea you can brew to soothe your eyes and slightly improve your vision.

Chrysanthemum (Ju Hua) flowers decrease redness and wolfberries (Gou Qi Zi /Go Ji berries) lubricate and nourish the eyes.

In general, use a ratio of 1:2 flowers to berries. If your eyes are red but don’t feel overly dry, decrease the berries and up the flowers a little. If they’re more dry and scratchy, add a few more berries to the mix.

Start with 5 dried flowers and 10 berries. Add boiling water and steep for about 5 minutes. Strain if you like or eat the berries when you’re done. Gou Ji berries also make a great snack.

Most local health food stores carry wolfberries; especially if there is a bulk food section and chrysanthemum is found in many teahouses. After a few cups of this delicious tea, your eyes will feel more comfortable and look clearer. Enjoy!